CrossFit consisting of functional movements performed at high intensity training is continually changing to a different sport.
Crosfit; cardiovascular, endurance, strength, flexibility, agility, balance, coordination, hitting strength and speed consists antremanlarındn.
Why CrossFit for you?
If you can not put your body form by applying other techniques work if you take it back and give weight individually. Compared with other antrain bearing shape, movement oriented, functional training, our body is extremely proportional manner, changes in a short time. If you want a healthy and good-looking athletic Crossfit physics from head to toe is for you ..