Mat Pilates, running in of the muscles on the mat, standing and strengthen the muscle tissue with a series of movements made in the same time the body resistance, increases bone density and mobility of the joints.
Pilates implemented without creating stress in the joints without impact; safe for joints, efficient and relaxing.
It helps to improve posture disorders.
A balanced posture, a healthy bone structure.
In particular, strengthen all the muscles of the abdomen, including a long, tight muscles.
It increases the mobility area and angle.
Balance and coordination increases.
It increases body awareness.
Increased balance, concentration and reduce the risk of injury from the point of action.
It helps recovering mobility after injury studies necessary for daily activities.
Fluent with correct breathing and mental activities concentration increases. Wellness, vitality, flexibility and strength gain.