Joe Pilates "gave the name Wunda- Pilates Chair Pilates equipment to strengthen the body is the most challenging that can be manipulated.
Chair exercises will be held in more skiers, athletes, tennis players and golfers and shoot, for racquet sport played on weight lifting and for those who want to strengthen the upper body is great.
Winde Chair originally designed by Joseph Pilates for small customers Cırclesd living in New York City.
This tool is essentially an exercise device that can be easily brought into the living room into a real chair.
This seat consists of a seat and a spring-hinged foot pedal.
You can sit in your chair, you can stand and you can push your foot pedal or hand.
Basic power seats, power of the legs, shoulder girdle stability, mobility and standing, climbing, pushing and lifting performed as strength and functional movement exercises to focus on 25 different categories.