In addition to the breathing techniques used in yoga, Pilates is added to the special breathing technique in action with movement again.
Pilates is a doctrine that allows the coordination of breath and movement.
During the course increases breathing capacity, more oxygen enters the body in proper breathing and blood lactic acid does not accumulate toxins inhaled by the work and any pain should not occur in the body is excreted in the days following the course.
Yoga is also important balance, Pilates te main muscle groups. Yogalates t use these two important features work together. It also adds value to the work more intense movements on the abdominal muscles.
Breathing techniques used to reveal highly beneficial effects in people with heart and blood pressure ailments.
Suffering from low back pain and discomfort due to the continuous still working on that (hernia, scoliosis, ankylosing etc.) along with stronger muscles as soon as they get rid of the pain.
Sags and people with steatosis due to deformation of the body can also Yogaletes for a tight and well-shaped silhouette.